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Counselling can help young children recognise and understand the feelings they are experiencing and the emotions associated with those feelings. Anger, sadness and worry are typical examples. Counselling can help them to regulate these emotions. With younger children, I use play activities, such as drawing, painting and reading stories to help them to explore and recognise their thoughts and feelings. This enables them to use metaphor to describe their experiences and emotions. Children often feel enormous relief at this process. They feel genuinely uplifted by the sense of being understood.
Counselling can help teenagers become more aware of how life’s situations, reactions and thinking patterns affect their emotions. Teenagers often find themselves dealing with more complex and challenging emotional and social issues. Counselling can help them to become more aware and accepting of what they’re going through. They will learn how to replace unhelpful thinking patterns – excessively negative, unrealistic or critical thoughts – with more realistic, practical and helpful ones.
• Anger or emotional outbursts
• Anxiety or Worry
• Bullying
• Depression or Sadness
• Difficult Behaviour
• Friendship Issues
• Grief or Loss
• Lack of Confidence or Resilience
• Low self esteem
• Negative, Perfectionistic or Self-Critical Thinking
• Sadness or depression
• Sibling rivalry or conflict[br]
Counselling can help Children and Young People understand their thoughts, feelings and behaviour. They become more empowered and motivated to make the necessary changes to reach their potential. Counselling also gives them invaluable skills for their future.
Counselling can help young children recognise and understand the feelings they are experiencing and the emotions associated with those feelings. Anger, sadness and worry are typical examples. Counselling can help them to regulate these emotions. With younger children, I use play activities, such as drawing, painting and reading stories to help them to explore and recognise their thoughts and feelings. This enables them to use metaphor to describe their experiences and emotions. Children often feel enormous relief at this process. They feel genuinely uplifted by the sense of being understood.
Counselling can help teenagers become more aware of how life’s situations, reactions and thinking patterns affect their emotions. Teenagers often find themselves dealing with more complex and challenging emotional and social issues. Counselling can help them to become more aware and accepting of what they’re going through. They will learn how to replace unhelpful thinking patterns - excessively negative, unrealistic or critical thoughts - with more realistic, practical and helpful ones.
• Anger or emotional outbursts
• Anxiety or Worry
• Bullying
• Depression or Sadness
• Difficult Behaviour
• Friendship Issues
• Grief or Loss
• Lack of Confidence or Resilience
• Low self esteem
• Negative, Perfectionistic or Self-Critical Thinking
• Sadness or depression
• Sibling rivalry or conflict
Counselling can help Children and Young People understand their thoughts, feelings and behaviour. They become more empowered and motivated to make the necessary changes to reach their potential. Counselling also gives them invaluable skills for their future.
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